ESCASO® GDDiET® Masterclass
7 modules
Malayalam
Access for 180 days
<h3><span style="font-size:20px;"><span style="background-color:#dddddd;">Prescription for a better health</span></span></h3> <p><br /> GDDiET® Beyond Diet Masterclass is an online lifestyle learning platform developed by Grinto Davy Chirakekkaren, Founder of ESCASO® - Body & Beyond, Author of ESCASO CODE, Orthopaedic physiotherapist, Clinical nutritionist, Health & Wellness Coach that helps people to live healthier by guiding them to improve their diet, psychology of eating, sleep, mental health, exercise habits and stress management. This Unique Master Class combines the Power of daily micro-learning with a community for learning, support and sharing.</p>
Overview
Enables you to improve your health, get fit, healthy, and happy by developing healthy lifestyle habits. This masterclass lets you create your own diet program! With our completely unique approach to nutrition, you finally shed that unwanted weight and get the body you deserve.
You can learn at your own pace 24/7 from the comfort of your home or office anytime, anywhere. Empower yourself with knowledge about your health & wellness.
Our GDDIET Mobile app makes it even easier to get started on the path to better fitness, nutrition, and overall wellbeing. With micro-learning sessions that are short, punchy, and easy to understand.
GDDiET® Master Class is for anyone who wants to change their life for the better. You’ll experience life-changing physical, mental & emotional health improvement by applying these principles. And enjoy support, accountability, and friendship from peer clients.
While weight loss is an obvious side effect of a healthy balanced life, ESCASO® GDDiET® is not just another weight loss program for a weight-loss diet. It's a total lifestyle transformation program - Health & Wellness Coaching Program that can allow you to master your body and experience radical shifts in your health, activity pattern, energy levels, weight, and happiness. During our course of 3 months with ESCASO® GDDiET®, people who were once stuck with their lifestyle patterns finally experienced changes they never thought possible. We have designed it understanding that people have different requirements and aren't looking to lose weight. Rather, this program focuses on health which includes losing weight as well as improved energy levels, improved ability to engage in physical activities & improved ability to focus on things apart from their own selves. Apart from being essential for leading a healthy lifestyle, it empowers people with confidence which not only makes them feel good about themselves physically but also emotionally
The goal of ESCASO® GDDiET® is to exceed all your health goals and return you to the natural you. That’s why we're so confident that in the next 3 months, you will...
I know many people who struggle with lifestyle diseases and weight issues. They don't know why they can't seem to lose weight and then keep it off. And I've been there too. I know how it feels to be chained to a desk job and no matter how hard you try; you can't seem to lose your weight. That's why I've created this Master Class.
GDDiET® Beyond Diet Master Class (a 40+ Topic about a better lifestyle and dietary program aimed at ultimate metabolic balance, better belly, better brain, energy, a better mindset, and weight loss). All the processes, tips and tricks I've learned over the years have been brought together in a simple step by step process. This program is for you if you really want to transform your body and improve your health. All you must do is follow these simple steps and you can be on your way to a new, healthier you. For more, you can opt for our one-to-one coaching programs.
Modules
Welcome to Masterclass
1 attachment • 11.26 mins
Masterclass Introduction
Episode 1
22 attachments • 2 hrs
01EMC Ep1_ Intro-1
Do You have the Following?
2 pages
Goal Setting_Workbook
14 pages
Lifestyle, Health and Nutrition Questionnaire
5 pages
ചോദ്യാവലി മലയാളം
5 pages
02EMC Ep1_Intro 2
O3EMC Ep1_GDDiET Intro
Blood Tests
7 pages
Blood Test Requisition form
1 page
04EMC Ep1_Time
05EMC EP1_Fruits
06EMC Ep1_Breakfast
07EMC Ep1_Snacks
08EMC Ep1_Lunch
09EMC Ep1_Gut Brain
010EMC Ep1_Dinner
011EMC Ep1_Special Foods
012EMC Ep1_Conclusion FAQ
Dos And Don'ts
1 page
Dos & Don't _Malayalam
1 page
DIET PLANNER Format
3 pages
Real Factors Behind Weight Regain
Episode 2
9 attachments • 1 hrs
01EMC Ep2_Hunger, Desire to Eat & Cravings
02EMC Ep2_Strictly No & Why
Processed foods
5 pages
03EMC Ep2_Beware Sugar & Tricks to Quit
04EMC EP2_Avoid List
05EMC Ep2_Truth About Oils
06EMC Ep2_What You have to Do
07EMC Ep2_What happens in a Diet
Challenge #1
2 pages
Episode 3
8 attachments • 1 hrs
01EMC Ep3_Why losing weight
02EMC Ep3_Prepare your home
03EMC Ep3_Quantity Part1
04EMC Ep3_Quantity Part2
05EMC Ep3_Quantity Part3
06EMC Ep3_Planning
07EMC Ep3_Record Your Eating
08EMC Ep2_Reward Yourself
Episode 4
11 attachments • 1 hrs
01EMC Ep4_Why Not Losing Weight
02EMC Ep4_Pleasure
03EMC Ep4_Metabolism
04EMC Ep4_Women 45Plus
05EMC Ep4_Sleep
Sleep Assessment
4 pages
06EMC Ep4_Depression
07EMC Ep4_Exercises
08EMC Ep4_Realistic Goals
09EMC Ep4_Its Not Your Fault
010EMC Ep4_Diet Tips
Episode 5
1 attachment • 39.48 mins
Ideas for cooking & Recipes
Live FAQ Recorded Videos
2 attachments • 41.45 mins
FAQ 1
FAQ 2
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