/ESCASO® GDDiET® Masterclass
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ESCASO® GDDiET® Masterclass

7 modules


Access for 180 days

<h3><span style="font-size:20px;"><span style="background-color:#dddddd;">Prescription for a better health</span></span></h3> <p><br /> GDDiET&reg; Beyond Diet Masterclass&nbsp;is an online lifestyle learning platform developed by Grinto Davy Chirakekkaren, Founder of ESCASO&reg; - Body &amp; Beyond, Author of ESCASO CODE, Orthopaedic physiotherapist, Clinical nutritionist, Health &amp; Wellness Coach that helps people to live healthier by guiding them to improve their diet, psychology of eating, sleep, mental health, exercise habits and stress management. This Unique Master Class combines the Power of daily micro-learning with a community for learning, support and sharing.</p>


GDDiET® - Beyond Diet - Master Class

Enables you to improve your health, get fit, healthy, and happy by developing healthy lifestyle habits. This masterclass lets you create your own diet program! With our completely unique approach to nutrition, you finally shed that unwanted weight and get the body you deserve.
You can learn at your own pace 24/7 from the comfort of your home or office anytime, anywhere. Empower yourself with knowledge about your health & wellness.
Our GDDIET Mobile app makes it even easier to get started on the path to better fitness, nutrition, and overall wellbeing. With micro-learning sessions that are short, punchy, and easy to understand.

GDDiET® Master Class is for anyone who wants to change their life for the better. You’ll experience life-changing physical, mental & emotional health improvement by applying these principles. And enjoy support, accountability, and friendship from peer clients. 

9 Ways ESCASO® GDDiET® Masterclass Will Transform You

While weight loss is an obvious side effect of a healthy balanced life, ESCASO® GDDiET® is not just another weight loss program for a weight-loss diet. It's a total lifestyle transformation program - Health & Wellness Coaching Program that can allow you to master your body and experience radical shifts in your health, activity pattern, energy levels, weight, and happiness. During our course of 3 months with ESCASO® GDDiET®, people who were once stuck with their lifestyle patterns finally experienced changes they never thought possible. We have designed it understanding that people have different requirements and aren't looking to lose weight. Rather, this program focuses on health which includes losing weight as well as improved energy levels, improved ability to engage in physical activities & improved ability to focus on things apart from their own selves. Apart from being essential for leading a healthy lifestyle, it empowers people with confidence which not only makes them feel good about themselves physically but also emotionally

The goal of ESCASO® GDDiET® is to exceed all your health goals and return you to the natural you. That’s why we're so confident that in the next 3 months, you will...

  • Create a healthy relationship with and start enjoying food! No More Cravings
  • Improve your sleep quality at night. 
  • Have more energy throughout the day.
  • Achieve your healthy weight through better eating habits and not numbers on a scale. Enjoy greater energy
  • Improve sexual performance and intimacy with your partner 
  • Improve sports performance and readiness for adventure
  • Enhance mental health
  • Look better Feel Great Enrich Yourself

I know many people who struggle with lifestyle diseases and weight issues. They don't know why they can't seem to lose weight and then keep it off. And I've been there too. I know how it feels to be chained to a desk job and no matter how hard you try; you can't seem to lose your weight. That's why I've created this Master Class.
 GDDiET® Beyond Diet Master Class (a 40+ Topic about a better lifestyle and dietary program aimed at ultimate metabolic balance, better belly, better brain, energy, a better mindset, and weight loss).  All the processes, tips and tricks I've learned over the years have been brought together in a simple step by step process. This program is for you if you really want to transform your body and improve your health. All you must do is follow these simple steps and you can be on your way to a new, healthier you. For more, you can opt for our one-to-one coaching programs. 


  • Master Class related to Health, Wellness, Sleep, Mental Health, Psychology of Eating, Child Obesity, Fitness & Weight Loss
  • Personalised learning and powerful insights based on your health goals
  • Live Q&A sessions and Webinars, Training Sessions, One on One Coaching on request 
  • Real-life connections with like-minded people

Start your journey today!
Easy navigation for the seamless learning experience



Welcome to Masterclass

1 attachment • 11.26 mins

Masterclass Introduction

Episode 1

22 attachments • 2 hrs

01EMC Ep1_ Intro-1

Do You have the Following?

2 pages

Goal Setting_Workbook

14 pages

Lifestyle, Health and Nutrition Questionnaire

5 pages

ചോദ്യാവലി മലയാളം

5 pages

02EMC Ep1_Intro 2

O3EMC Ep1_GDDiET Intro


Blood Tests

7 pages

Blood Test Requisition form

1 page

04EMC Ep1_Time

05EMC EP1_Fruits

06EMC Ep1_Breakfast

07EMC Ep1_Snacks

08EMC Ep1_Lunch

09EMC Ep1_Gut Brain

010EMC Ep1_Dinner

011EMC Ep1_Special Foods

012EMC Ep1_Conclusion FAQ

Dos And Don'ts

1 page

Dos & Don't _Malayalam

1 page


3 pages

Real Factors Behind Weight Regain

Episode 2

9 attachments • 1 hrs

01EMC Ep2_Hunger, Desire to Eat & Cravings


02EMC Ep2_Strictly No & Why

Processed foods

5 pages

03EMC Ep2_Beware Sugar & Tricks to Quit

04EMC EP2_Avoid List

05EMC Ep2_Truth About Oils

06EMC Ep2_What You have to Do

07EMC Ep2_What happens in a Diet

Challenge #1

2 pages

Episode 3

8 attachments • 1 hrs

01EMC Ep3_Why losing weight

02EMC Ep3_Prepare your home

03EMC Ep3_Quantity Part1

04EMC Ep3_Quantity Part2

05EMC Ep3_Quantity Part3

06EMC Ep3_Planning

07EMC Ep3_Record Your Eating

08EMC Ep2_Reward Yourself

Episode 4

11 attachments • 1 hrs

01EMC Ep4_Why Not Losing Weight

02EMC Ep4_Pleasure

03EMC Ep4_Metabolism


04EMC Ep4_Women 45Plus

05EMC Ep4_Sleep

Sleep Assessment

4 pages

06EMC Ep4_Depression

07EMC Ep4_Exercises

08EMC Ep4_Realistic Goals

09EMC Ep4_Its Not Your Fault

010EMC Ep4_Diet Tips

Episode 5

1 attachment • 39.48 mins

Ideas for cooking & Recipes

Live FAQ Recorded Videos

2 attachments • 41.45 mins



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